Journal Series

The Cap Series: DJ MetroGnome

The Cap Series: DJ MetroGnome

For over 20 years DJ MetroGnome has been on the turntables. He's been a DJ in all facets, from club and party settings to corporate events, sporting events and more....

The Cap Series: DJ MetroGnome

For over 20 years DJ MetroGnome has been on the turntables. He's been a DJ in all facets, from club and party settings to corporate events, sporting events and more....

Quick Hits

Quick Hits

I’ve reached the point of summer where I’m defiantly wearing Fall clothes. It’s also been the hottest week of summer, so my sartorial protesting resolve has been tested. Nothing will...

Quick Hits

I’ve reached the point of summer where I’m defiantly wearing Fall clothes. It’s also been the hottest week of summer, so my sartorial protesting resolve has been tested. Nothing will...

Music Therapy

Music Therapy

I read a quote that said, “We use art to decorate space and we use music to decorate time.” I can always remember music being there as an aid for...

Music Therapy

I read a quote that said, “We use art to decorate space and we use music to decorate time.” I can always remember music being there as an aid for...

"For the Hate"

"For the Hate"

A popular hip-hop artist posts a video on their social media account, playing new music in the studio while wearing a considerable amount of jewelry.  This elicits a wide variety...

"For the Hate"

A popular hip-hop artist posts a video on their social media account, playing new music in the studio while wearing a considerable amount of jewelry.  This elicits a wide variety...

Quick Hits

Quick Hits

First let me state that nobody has reached out to see how I’m doing on my “buy less” quest and I respect that. Ok, I’m in on the Nike ZoomX...

Quick Hits

First let me state that nobody has reached out to see how I’m doing on my “buy less” quest and I respect that. Ok, I’m in on the Nike ZoomX...

A Three Strand Cord is Not Easily Broken.

A Three Strand Cord is Not Easily Broken.

At times we feel like we have to handle things on our own in order to be strong, but assessing our weaknesses is the true sign of strength. We can...

3 comments

A Three Strand Cord is Not Easily Broken.

At times we feel like we have to handle things on our own in order to be strong, but assessing our weaknesses is the true sign of strength. We can...

3 comments